Restorative Movement
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Recreational and Intramural Athletic Complex (RIMAC), Activity Room 2, San Diego
Come join us to learn ways of taking care of your body and your mind by applying mindfulness skills to gentle movement sequences. This drop in workshop will help you: De-stress and unwind at the end of the weekDevelop increased awareness of your body’s inner wisdomCultivate greater body acceptancePre-register through Recreation. Yoga mats and blankets are available. Dress comfortably. Location: In-person @ RIMAC, Activity Room 2