Manage Stress and Build Focus with the Let’s Meditate Initiative
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Upson Hall, 106, Tompkins
Take 30 minutes with the Let’s Meditate! Join Dr. Rajesh Bhaskaran, faculty member in Mechanical and Aerospace Engineering, for a guided mindfulness meditation. This beginner-friendly session is open to all. In these sessions, we'll use evidence-based mind training techniques to manage stress and relax even in the face of challenges. We'll train our attention to build focus in today's world where we are swamped by a large amount of information. These techniques can also help us feel connected, rather than isolated. *On 9/16 and 10/14, sessions will be substituted by Emily Dunuwila, MS.Ed. Let’s Meditate is a free, guided mindfulness meditation series, sponsored by Cornell Health in collaboration with numerous campus partners. Learn more at health.cornell.edu/meditate.