Bedtime Routines for Adults
bis
North Carolina, North Carolina
Adults worldwide are sleep deprived. One way to get better sleep is to improve the process of getting to sleep, by using a pleasant and effective bedtime routine. This workshop provides a closer look at simple routines that can end the day in a calming, mindful way; going-to-bed techniques that promote quality sleep, including opportunities to practice. Click on Carolina Talent registration link and select the “Request” button to automatically enroll.