Cape Coast Metropolitan

When you go on holiday or fall ill, someone needs to look after the cat, dog or rabbit. Neighbours are ideal: short distances and a familiar face for the animal. It's best to meet beforehand for a quick visit. Are you l…

For some older people the trip to the supermarket is hard work, especially when it's icy or very hot. If you're going shopping anyway, it's often easy to pick something up for someone else. A note in the hallway or a qu…

Guitar, drums, singing or beats on your laptop: music brings people together. Many towns have rehearsal rooms, music schools or open-mic nights where you can try things out. And bands are often looking for exactly the i…

Looking for an apprenticeship can feel huge at first. A good start: think about what you enjoy and ask local businesses directly about a work placement. Many companies welcome speculative applications even when nothing …

Every place has spots only locals know: a bench with a view, a courtyard full of flowers, a little path along the water. Which hidden corner of Cape Coast would you show a newcomer? Let us in on the secret!

Parents and grandparents know it well: not all playgrounds are equal. Which playground in Cape Coast is your favourite, and why? Share your tips with other families!

Football, table tennis, swimming or a walking group: clubs are often the best way to meet people. Which club are you part of in Cape Coast, and are you looking for new members? Give your club a quick shout-out!

1 Cape Coast Castle, Victoria Road, ☏ +233 33 213 2529. 9am–5pm. One of several UNESCO World Heritage slave forts along the southern coast of Ghana. Free, hour-long guided tours start on every hour and provide a lot of …

=== Early settlement === The origin of the indigenous inhabitants of the settlement is thought to share similarities to those of Edina, as Cape Coast became the principal town of the Fetu Kingdom. "Fetu" was an old Guan…

Cape Coast is a city and the capital of the Cape Coast Metropolitan District and the Central Region of Ghana. It is located about 38.4 mi (61.8 km) from Sekondi-Takoradi and approximately 80 mi (130 km) from Accra. The …

Parents and grandparents know it well: not all playgrounds are equal. Which playground in North Eastern Railway is your favourite, and why? Share your tips with other families!

Every place has spots only locals know: a bench with a view, a courtyard full of flowers, a little path along the water. Which hidden corner of North Eastern Railway would you show a newcomer? Let us in on the secret!

Sport doesn't have to mean pressure. Bouldering, skating, volleyball in the park or running with friends: the main thing is that you enjoy moving. Many clubs offer free taster sessions. What sport is popular in North Ea…

Moving for training or university is exciting, but it can feel a bit lonely at first. Sports groups, choirs, youth clubs or volunteering are great ways to meet people quickly. And sometimes just saying hi here is enough…

Snow and ice are a real challenge for older or unwell neighbours. If you're clearing your own path anyway, you can often do a few metres more. Sharing a bag of grit between several houses saves effort too. Who in North …

A raised bed in the courtyard, a community garden or simply swapping cuttings and seeds: gardening connects generations. People without a garden of their own are often happy to share a bed. Do you have plants, tools or …

A sunrise over the rooftops, a front garden in bloom or a funny sign: home is full of great pictures. Show us your best photo of the week from 1912 North West Norfolk by-election and tell us briefly where you took it!

So many nice things happen that never make the papers: a lost wallet returned, a new shop opening, a lovely celebration. What good news from 1912 North West Norfolk by-election would you like to share this week? We look…

Festivals, customs and small rituals connect people across decades. Which tradition in 1912 North West Norfolk by-election means the most to you, and do you take part yourself? Tell us about it in the comments!

Your first own money disappears fast if you're not careful. A simple trick: write down everything you spend for one month, and you'll see where it goes. Put a small amount aside at the start of each month before buying …