Sigowet/Soin

When you go on holiday or fall ill, someone needs to look after the cat, dog or rabbit. Neighbours are ideal: short distances and a familiar face for the animal. It's best to meet beforehand for a quick visit. Are you l…

For some older people the trip to the supermarket is hard work, especially when it's icy or very hot. If you're going shopping anyway, it's often easy to pick something up for someone else. A note in the hallway or a qu…

Guitar, drums, singing or beats on your laptop: music brings people together. Many towns have rehearsal rooms, music schools or open-mic nights where you can try things out. And bands are often looking for exactly the i…

Looking for an apprenticeship can feel huge at first. A good start: think about what you enjoy and ask local businesses directly about a work placement. Many companies welcome speculative applications even when nothing …

Fresh vegetables, farm cheese or honey from nearby just taste better when you know where they come from. Where do you like to buy local produce in Sigowet–Soin Constituency, at the weekly market or straight from the far…

The playground, the ice-cream shop, the walk to school: many places hold memories that stay with us for life. What's the first thing that comes to mind when you think of growing up in Sigowet–Soin Constituency? We'd lov…

Sometimes it's the cake, sometimes the view, sometimes just the staff who remember your name. Where do you like to have your coffee or tea in Sigowet–Soin Constituency? Share your tips in the comments!

Sigowet-Soin is an electoral constituency in Kericho County, Kenya. Its one of six Constituencies of Kericho County. It was created for 2013 General Elections after it being curved out of Belgut Constituency. First memb…

So many nice things happen that never make the papers: a lost wallet returned, a new shop opening, a lovely celebration. What good news from Moore’s Island would you like to share this week? We look forward to your post…

Festivals, customs and small rituals connect people across decades. Which tradition in Moore’s Island means the most to you, and do you take part yourself? Tell us about it in the comments!

A driving licence is a big step towards independence for many, but it takes time and money. Compare offers beforehand, study the theory regularly in small chunks and stay relaxed during lessons. Bikes and public transpo…

Whether it's a part-time job in a café, delivering leaflets or tutoring: your first job brings not just money but confidence too. Make sure you get a written contract and that your hours fit around school or college. Wh…

Not everyone finds smartphones, online bookings or long forms easy. Often a patient half hour is all it takes to help someone. Important: never take over passwords or bank details, go through it together step by step in…

A weatherproof box where anyone can leave books, toys or kitchen bits and take something else: sustainability can be that simple. What matters is a good spot, permission from the owner or the council, and a few people w…

Lots of things in town only work because people give their time for free. Where do you volunteer in Freeport, Bahamas, and where could more helping hands be useful? Tell us about it and inspire others to join in!

A good walk clears the head and shows your home from a new angle. Which route do you love most in Freeport, Bahamas, and roughly how long does it take? Share your favourite loop with us!

The weekend is coming and the question is the same as always: what shall we do? Got an idea for a day trip, a concert or simply a lovely afternoon in Freeport, Bahamas? Drop your tips in the comments!

Looking for an apprenticeship can feel huge at first. A good start: think about what you enjoy and ask local businesses directly about a work placement. Many companies welcome speculative applications even when nothing …

Guitar, drums, singing or beats on your laptop: music brings people together. Many towns have rehearsal rooms, music schools or open-mic nights where you can try things out. And bands are often looking for exactly the i…

For some older people the trip to the supermarket is hard work, especially when it's icy or very hot. If you're going shopping anyway, it's often easy to pick something up for someone else. A note in the hallway or a qu…